Yoga Schedule at 2 Highland Avenue Studio

Monday  9:00 - 10:15am, 11:00am-12:15pm

Tuesday 9:00 - 10:15am

Wednesday 9:00 - 10:15am, 11:00am-12:15pm

My classes are 75 minutes long, and include a nice warm up period to get everyone centered.  We get moving with a series of poses (or asanas) linked with breath and designed to increase flexibility, strength and balance...for the body as well as the mind!  Then the class finishes with some restorative yoga, where students let go of all stress and find total relaxation before returning to their day with a clear and peaceful mind.  No prior experience with yoga is necessary, nor is flexibility.  

I will offer modifications for poses to make them more accessible or more challenging, depending on each student's needs.

All are welcome!  

Classes are $10 per class or $40 for a group of 5.  

Please let me know if you are interested in attending class in my basement studio, by emailing me at lisa.enslow@verizon.net  

Yoga Schedule at Terra Sky in Summit 

Fridays 9:20-10:35am - 

If you haven't had a chance to try yoga in the beautiful studio at Terra Sky you are in for a big treat!

Check out their website at http://www.terraskycenter.com/home.htm

  Yoga Workshops

to Help Build and Support Your Present Yoga Practice

Yoga Flow and Restore: This class will begin with a slow flow asana practice, connecting the body and mind with the breath in a gentle and relaxed way. Enjoy the amazing benefits of a restorative yoga practice that lets you completely let go of any tension in your body. This class will offer a sanctuary from the busy holiday season that can be stressful.

Saturday December 17th

                      2:00- 4:00pm

Cost: $35.00 per class Pre-registration is required

Please call 908-277-1222

Terra Sky Center for Wellness

510 Morris Ave