January 2012 Whole Foods Cleanse
One week: January 2-8, 2012 ($100 for new cleansers, $75 with friend, $30 repeaters)
Two week: January 2-15, 2012 ($150 for new cleansers, $100 with friend, $60 repeaters)
Whole food cleanse...in with good foods and out with "bad".
Recipes, group support, handouts, conference calls and constant email support!
Email me at lisa.enslow@verizon.net
Previous cleanse groups have had a great experience. Here are some of their thoughts:
"I am definitely happy I did this. Overall I would call it a huge success"
"I feel like when I am in control of my food everything else in my life seems easier"
"I'm so much more aware of the sugar content in everything now."
"Being part of a group made it easier to resist temptations."
"We lost weight. Definitely notice it in the belly area. Yeah!"
"Someone commented on how good my skin looked and I'm sure I've lost weight"
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"I am very happy that I feel less bloated, lighter and extremely excited that I was able to control myself this week. I am most excited that I have not had any craving for sugar. I have thoroughly enjoyed the process" "The cleanse has given me a new way of thinking about food. Now I read all the labels to actually look at the ingredients in food. I feel so much better physically and more clear-minded. I feel that I can accomplish more with this attitude." "This has been life changing for me! Every aspect of my life has been better this week: energy, sleep, mood, relationship with husband and kids. I have felt happy and healthy all week: more peaceful, less stress, more energy." "My energy is more consistent. No highs or lows. I think the cleanse is such a useful discipline in how to eat healthy. I don't see it as a diet but more of a way of life. It's very helpful doing this as a group." "For me the key effect has been gaining a strong sense of personal control. I do feel less bloated and feel a sense of accomplishment for completing this cleanse successfully. I love that I have some new recipes and I love that I have some great ideas for healthier snacks (which is when I usually went for sugar). Thanks for jump starting us into a healthier and happier 2011!" "Overall, I feel lighter (lost some weight) but also even when I am tired at work it isn't the same dragging feeling. Additionally, I pushed myself past some bad habits like starting off the day with a diet coke and realized I don't need it." |
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"I learned about all of the small ways in which food was undermining my state of mind. Thanks for helping me break out of that! Am feeling more peaceful and focused, more energy, more positive in general." "I feel great and I will definitely change some bad eating habits. The group was essential to my willpower and motivated me when I thought I would cave..." "I feel great, lost 5 lbs, am off caffeine, and totally think before I grab food. It was so nice to eat only healthy foods for the week and being introduced to so many new foods. Loved the quinoa!" "I really got a lot out of the week, plus lost 5 lbs. Energy is up and I think my skin looks brighter. I discovered I still have willpower and I like how I felt when eating this way" "Learned so much and really enjoyed all the emails from the group." "I lost 5 lbs. in the week. Thanks for introducing all the healthy foods to me and to the group for keeping me on track. Seeing me eat better has definitely had an impact on my kids. My next step is to get them eating healthier too." "This is the best thing I've ever done for myself!"
Yoga Flow and Restore - December 17, 2011 When: Saturday December 17th 2:00-4:00 |
Workshop at Terra Sky in Summit!