My mission is to help my clients reach their optimum health by incorporating manageable lifestyle changes into their daily life.  Optimum health means feeling YOUR best, and being better able to achieve your goals.  We'll work together to help you achieve balanced nutrition and a balanced lifestyle that allow your mind and body to thrive.  I work with people who want to feel more energetic, lose weight, or really kick their health up a notch (or many notches!).

I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I graduated in July of 2009 and am certified by the American Association of Drugless Practitioners.  I also finished an second year at IIN as an immersion student, receiving additional training in nutrition and counseling skills. I am certified to teach yoga, after a 200 hour training at Starseed Yoga in Montclair.  I teach classes in my basement studio and at the beautiful Terra Sky in Summit, and focus on mind/body connection, moving with the breath, alignment and relaxation.  No experience required as I love to teach people who are new to yoga.  My yoga training is an important component of my offerings as a health coach!

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.